My Services

Therapy + Healing

Somatic Experiencing

Learn how to connect with your body with curiosity and compassion. Tune into the subtle feelings of your emotions and discover ways to regulate your nervous system.
Parts Work

Connect with the inner parts of you that may be stuck in moments of hurt, pain, neglect, or abuse and pause to hear what they are trying to tell you. Begin repair by validating and meeting their needs.
Art Healing

Explore various forms of art to help you express and move through your experiences. Sometimes it’s difficult to talk about what we have lived through and it can be easier to share it in a different way.
Narrative Thearpy

What are the stories we are telling ourselves? Explore ways we can change that narrative through the use of metaphors and similes to help us look at something in a new, helpful way.

Breath + Body

Qigong

Join me and practice traditional mindfulness movements to cultivate energy and store it within your natural reservoirs. Bring more balance and peace to your daily life.
Chi Dance

Qigong but make it dance! Enjoy a freer flow of energy movement and cultivation that brings more bounce into your life! Let go and allow yourself to move in ways your body has been asking for.
Chi Stretch

Qigong but deeper stretches. Enjoy the soft, slowness of lengthening, breathing into, and holding positions of inviting oxygen and chi into the body. Leave feeling lighter and more at peace.